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I found out I had TMJ in college. It was around the same time that my anxiety reached an all-time high, which explains why I found myself clenching my teeth and experiencing almost constant pain and tension in my jaw, neck, and shoulders. (The subsequent headaches were no joke.) I was surprised that there was a name for it. It was only after my dentist felt my jaw and watched me open and close my mouth to see my range of motion that she told me what it was. She recommended I get a bite guard, lay off crunchy foods for the time being, and try to be more cognizant of clenching. That was that, and I went on my way.
Over time, I noticed just how closely my TMJ and mental well-being were linked. When I was feeling overwhelmed or burnt out—or worse, stuck in a cycle of anxiety attacks—my jaw pain and tension were there. When I was feeling better, my jaw pain and tension were gone (or, at least, noticeably decreased).
Cut to a few weeks ago, and my anxiety and subsequent TMJ set in again. It was also during this time that I learned about a new tool from a holistic beauty brand that promises to release long-held jaw tension and alleviate discomfort. The timing was kismet, so I decided to test it out. I’ve been using it for a few weeks now, and I’ve noticed a major difference. Not only does my jaw feel better, but it looks slightly slimmer and less puffy. Keep scrolling!
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