Travel anxiety is not uncommon. It’s very likely to happen considering you have to visit new places that you’ve never seen before. You don’t know what to expect, and you don’t know what you’ll find there. Even if you know you’ll have a beautiful vacation over there, the truth is that you will not be at home, where you feel comfortable and the safest.
Anxiety can become very intense, especially in people who deal with stress on a regular basis. It can stop you from going on your vacation or from enjoying the trip. That’s why it’s best to find ways to decrease it so you can enjoy your time away from home. This article will discover some tips on how to treat travel anxiety quickly and with no medicine.
Why are people dealing with travel anxiety?
Travel anxiety occurs for a variety of reasons. Some people have anxiety over visiting unfamiliar areas. You’re in a foreign place, you don’t know the people who live there, and the laws and individuals are merely different from where you live. Your anxiety may come from the fact that you worry about potential bad scenarios.
Other people who have had car accidents in the past may also experience travel anxiety. Not to mention that some travelers have heard stories or read on the news about plane crashes, diseases, or other things that only made their anxiety worse.
Other than that, some people have anxiety due to biological risk factors – therefore, traveling will also trigger their anxiety.
How can you treat anxiety quickly and with no medicine?
You don’t necessarily need medication to treat your anxiety when traveling. While medication is effective, there are some other effective ways to make sure anxiety goes away and lets you enjoy your trip. Methods like having CBD salve from Joy Organics might help, as well as other methods. Here are some tips you can use:
1. Bring some distractions along
Distract yourself from the anxiety induced by traveling by bringing a few things along with you. Think about what you like to do. Are you into reading books, or would you rather listen to your favorite band? People find comfort in multiple activities, especially when the activity is related to their hobbies. That being said, you should bring whatever you think would keep your mind occupied and keep anxious thoughts away.
You can bring puzzles, books, magazines, or whatever would keep you busy and sane.
2. Know what triggers you
Unless you know your triggers already, it’s best to discover them as soon as possible. Certain things increase anxiety, and they will only make things worse when it comes to your situation when traveling. Some triggers related to traveling might include being on a plane for an extended period, experiencing a car crash, or simply planning a trip. It is essential to detect your triggers so you won’t deal with extreme anxiety while trying to enjoy yourself.
If you’re having a hard time finding your triggers, you can try psychotherapy. It’s a treatment for anxiety, and it will help you detect the triggers.
3. Give yourself reminders
You’re traveling to feel good and to relax after your chaotic routine. It’s a way to escape your everyday life for a bit and have fun away from all the stress. But in moments of travel anxiety, you might forget that.
Therefore, remind yourself why you’re doing this. Ask yourself, “will I have any regret if I don’t go on this trip?” Reminding yourself why you are traveling might help ease your anxiety as you realize you will have fun, and everything will be a beautiful memory at the end.
4. Bring someone along
Traveling alone could make your anxiety worse. Bringing a companion along could help combat this. Make sure you bring someone you are close with, as they can help with the distraction part. This person might know how to talk to you to calm you down. They might explain that everything is okay and that all flying procedures work.
Not to mention that you will talk to this person, play games, or engage in other activities that will keep your mind off the entire situation and your anxiety.
5. Make plans beforehand
Planning early will help ease your anxiety. We all know that anxiety is the type of feeling that will make you imagine potential bad scenarios. If you plan early, you will be able to prevent bad scenarios, and you’ll have the confidence that you’ll be able to deal with them – which will keep anxiety away. So, plan for situations in which you get lost. You can bring a phone, map or guidebook along for that. If you worry that you’ll run out of money, then you can think of saving more cash for emergencies, or you can bring a credit card with you. You can also contact someone you’re close with to help you out of trouble.
Whatever you’re worrying about, plan, so you’re prepared for everything.
6. Practice relaxation techniques
Relaxation techniques will help you go places. For instance, mindfulness meditation is one of the great methods that could help you reduce your anxiety. It may seem like something small, but it can have a considerable effect.
It would be best if you learned how to breathe deeply by exhaling and inhaling properly. Moreover, it would help if you learned how to relax your muscles. Learn how to meditate and make sure you tell yourself “I am safe” in moments of high anxiety, enforcing the fact that you are in control and safe.
Dealing with travel anxiety is tough. Still, it is not impossible to treat it. The best thing is that medication is not mandatory. There are various ways to treat it without medication, as you can see. So, if you are experiencing travel anxiety, try one or more of the tips above and put an end to this situation.