Fri. Jan 21st, 2022


Stuck for resistance bands leg workout ideas? We’ve got four great exercises to help you get the most out of this versatile bit of kit. So as long as you have some of the best resistance bands at home, you’ll be able to nail your leg day workout.

There are numerous benefits to resistance bands and they’re particularly suited to doing regular leg workouts. Many of the muscles in the legs are the largest in the body and doing leg workouts can help with strength, stability, flexibility and explosive power. You can actually use resistance bands to target these muscles, and they are often cheaper, easier to use and more portable than the free weights you’ll find in the gym. 



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By CA