Pumpkin Protein Pancakes Recipe: Healthy and Gluten-Free

What “first” of fall is your favorite? Is it that first chill in the air when you walk out your door in the morning? The crisp crunch of an apple or the roar of a football stadium? It could even be a song—for me, any song from Keane’s album Hopes and Fears immediately takes me back to the autumn of my sophomore year of college.

How about this: it’s a lazy Saturday morning, the aroma of pumpkin spice wafts through your kitchen, and the warm glow of your cozy home wraps around you like a favorite sweater. That’s the magic of fall, and these pumpkin protein pancakes are the perfect way to welcome the season. After a few rounds of recipe testing, I’ve finally landed on the most delicious and nourishing, protein-packed pancakes that feel like a treat—without the blood sugar crash.

Read on and I’ll share exactly how to make these, including a few tips for success and how to whip them up the night before.

Let’s Talk Protein Pancakes

These pancakes aren’t just a feast for the senses—they’ll boost your energy levels, too. Traditional pancakes can cause a sugar spike that leaves you crashing an hour later. But these pumpkin protein pancakes, made with nutrient-rich ingredients, offer a balanced approach that keeps you feeling full and satisfied.

Let’s be honest—most protein pancakes leave a lot to be desired in the texture and flavor department, and since my kids are tough critics, I knew I had to make these every bit as delicious as the more traditional recipes.

Here’s what makes these pumpkin protein pancakes the best:

• Protein-Packed Power. By incorporating full-fat cottage cheese, these pancakes deliver a substantial dose of protein. Protein helps regulate blood sugar levels, preventing those pesky energy crashes and keeping you fuller for longer.
• Fall Flavor Boost. Pumpkin purée not only infuses the pancakes with a delightful fall flavor but also adds vitamins A and C, as well as fiber.
• Gluten-Free Goodness. Using gluten-free flour makes these pancakes accessible for those with dietary restrictions, so everyone can join in the autumnal fun.

Tips for Success

• Prep the Night Before. For a smoother morning, prepare the dry ingredients and store them in an airtight container. In the morning, blend the wet ingredients, mix with the dry, and you’re ready to cook!
• Perfect Your Pancake Texture. Ensure your skillet is hot enough but not too hot. Medium heat works best to cook pancakes evenly without burning.

Fall in Love With Breakfast

These pumpkin protein pancakes will turn any weekend into a fall celebration that you can share with family and friends. They’re more than just a meal—they’re a comforting ritual, a way to savor the season’s essence in every bite. So, pull out your apron, turn on some music that makes you happy, and let these cozy fall flavors transform your weekend into a new tradition.

Scroll on for the recipe, and here are a few other cozy fall breakfast ideas you’ll love:

Creamy Pumpkin Overnight Oats

One Bowl Morning Glory Muffins

Peanut Butter, Granola, & Yogurt Toast

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