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Costco trips make my registered dietitian heart skip a beat (in a good way). While I am sometimes tempted by a two-pound container of chocolate-covered raisins or a monster-sized wheel of cheese, I typically stick to a few go-to staples that feed my family of three for quite some time. Stacked with nutritious and cost-effective options, this tried-and-true grocery list helps me create nourishing meals in a simple way.

The $200 Costco Grocery List That Feeds My Family of 3 for a Month

For very close to $200, here is what I buy at Costco to help me feed my busy and picky family of three for a month. (NOTE: Ever since the pandemic hit, I’ve been doing most of my Costco shopping via Instacart. Prices vary by zip code; they’re also often slightly more expensive than in-store prices.)

How I Plan to Use Everything Throughout the Month

Breakfasts in our household always start with a glass of Kirkland Signature Organic Orange Juice, which is loaded with vitamin C, folate, potassium, and a slew of other nutrients. Plus, it helps us start our day with a full serving of fruit down the hatch.

Dave’s Killer Bread is my bread of choice for a variety of reasons. Rich in whole grains, fiber, and protein, Dave’s Killer Bread Organic 21 Whole Grains and Seeds is the only bread that my daughter will actually eat. Absent of high-fructose corn syrup, artificial ingredients, artificial preservatives, and fillers or additives, this bread checks all my boxes. It’s also subtly sweet and contains tons of seeds throughout, which deliver on that “killer” taste and texture. On busy days, I like to toast Dave’s Killer Bread, top it with a schmear of Kirkland Signature Organic Peanut Butter, and wash it down with a glass of Kirkland Signature 2% Lowfat Milk.

The pre-cooked Kirkland Signature Cooked Rotisserie Chicken is a lifesaver on busy days. It’s cheap (always $4.99 in stores!), yummy, and requires absolutely zero prep. You can do so many things with this: Serve it on top of a salad, use it in a burrito recipe, or even serve it with a side of quinoa and veggies for a balanced and high-quality meal. When I have leftovers, I turn them into a chicken salad for lunch the next day. 

These Kirkland Signature Organic Broccoli Florets always have a spot in my freezer. In most cases frozen veggies are just as nutritious as fresh, so I always have these available for busy nights when I don’t feel like chopping.

The Kirkland Organic Signature Quinoa is a staple side dish in my home. This whole-grain option offers up carbohydrates along with protein, fiber, and antioxidants. I cook a large batch of quinoa on Sunday afternoons and eat it in smaller portions throughout the week. 

Snagging Morey’s Marinated Wild Alaskan Salmon allows my family to enjoy fish with little effort. I simply defrost the fish and cook it when dinnertime comes. I’ll typically serve it with quinoa and broccoli for a nutritious dinner that takes less than 30 minutes to cook. 

Wonderful Salt & Pepper Pistachios are a staple in my home for many reasons. For one, pistachios are a heart-healthy snack that contain healthy fats, plant-based protein, and fiber. Plus, when crushed, they make a great coating for chicken and fish. They’re also an interesting addition to desserts. When I am trying to serve up meatless meals, I use these as a protein source. 

Chloe’s Organic Pops are the most wonderful treat. Made with only fruit, water, and a touch of cane sugar, these pops satisfy any sweet tooth without any artificial sweeteners. 

Whisps Parmesan Cheese Crisps are a cheese-lover’s dream come true. Made of 100 percent real cheese, these snacks are gluten-free, high-protein, and low-carb to boot.

I also stock up on POM Wonderful 100% Pomegranate Juice. It’s an excellent ingredient in marinades, frozen fruit pops, and even hummus. This 100 percent pomegranate juice is chock-full of antioxidants, and the rich color it naturally brings to dishes makes my plates look extra appealing to my very picky family.

What’s on your monthly Costco list?

Lauren Manaker


Lauren Manaker is an award-winning registered dietitian, book author, and freelance writer based in Charleston, South Carolina. She has an abnormal love for sparkling water and enjoys digging into the latest healthy food trends.

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