This Drumstick Sambar is a tasty lentil stew made with tender moringa pods (known as drumsticks), pigeon pea lentils, onions, tomatoes, sambar powder and herbs. Drumstick is also called as Murungakkai in Tamil language and hence this healthy stew is also referred to as Murungakkai Sambar. Make this dish as a main course to be served with steamed rice or as a side dish with idli, dosa, medu vadai or uttapam.
About This Drumstick Sambar
Drumsticks also know as Murungakkai in Tamil and Sahjan ki Phalli in Hindi are the pods of the moringa plant. They are regularly used to make a variety of recipes in Indian cuisine.
Drumsticks always make it on my weekly shopping list as they are nutritious and easy to prepare. I also sometimes make this tasty Drumstick Curry too.
Drumstick sambar is a variation of the South Indian sambar made with drumsticks as the hero veggie. A Sambar is lentil and vegetable stew and it has many variants. This dish features drumsticks cooked with blended lentils and spices.
This recipe uses homemade Sambar Powder. To make the best-tasting sambar I like to use homemade sambar powder but if you have a favorite brand of sambar powder, then you can use it too.
Add this delicious savory dish to your menu because it is versatile and can be served with rice, Idli, Dosa, Medu Vadai or Uttapam.
If you are making the sambar for idli or dosa, then it should have a medium consistency. Alternatively, if you are making it for rice then add less water to make a slightly thick sambar.
Step-by-Step Guide
How to Make Drumstick Sambar
Cook Lentils
1. Rinse ⅓ cup of tuvar dal (pigeon pea lentils) a couple of times in water. Add the lentils to a 2-liter pressure cooker.
You can also cook the lentils in a pot on the stovetop or in an Instant pot.
2. Add ¼ teaspoon of turmeric powder.
3. Then add 1.25 to 1.5 cups of water.
4. Mix well. Then cover and cook the lentils for 7 to 8 whistles or 11 to 12 minutes on medium heat.
5. Once the pressure falls down on its own then only open the lid and check the lentils. They should be cooked completely and mushy. Mash the lentils with a spoon or wired whisk. Then cover with the lid and set aside.
Making Tamarind Pulp
5. Meanwhile in a bowl soak ½ tablespoon of tamarind and ¼ cup of warm or hot water for 20 to 30 minutes. Also, prep and chop the veggies and set them aside.
6. Squeeze the soaked tamarind pulp in the water and set the tamarind pulp aside.
Cook Drumsticks
8. Heat 1 tablespoon of sesame oil in a pan. Add ⅓ cup of pearl onions or ⅓ cup of chopped onions or shallots. The pearl onions can be kept whole or halved.
Tip: I prefer to use sesame oil made from raw sesame seeds also called as gingelly oil. You can also use coconut oil, sunflower oil or any neutral-tasting oil.
9. Stir and sauté pearl onions until the onions become translucent or the edges become lightly golden. If you are using onions sauté them until they turn translucent.
10. Add ⅓ cup of chopped or diced tomatoes.
11. Sauté for 1 to 2 minutes.
12. Add 2 to 3 drumsticks or 175 grams of slightly peeled and chopped drumsticks (into 2.5 to 3 inches batons or sticks) to the pan. Try to use drumsticks that are fresh, tender and green for the best taste and flavor.
13. Mix well.
14. Add 1 cup of water and 1 pinch of turmeric powder. Mix again.
15. Cover the pan and cook drumsticks on a low to medium heat.
16. Check the drumsticks from time to time.
17. The drumsticks should be cooked well and tender, but make sure that they do not get overcooked.
Make Drumstick Sambar
18. Once the drumsticks are cooked and tender then add the tamarind pulp.
19. Add the cooked mashed lentils. Also, add 1.5 to 2 tablespoons of sambar powder. Feel free to add less or more sambar powder depending on your preferred taste.
20. Stir and mix very well.
21. Season with salt to taste.
22. Simmer drumstick sambar on low to medium heat for 6 to 7 minutes. The raw aroma of tamarind should go away.
23. After simmering for 6 to 7 minutes switch off the heat. Cover the pan and set it aside.
Temper
24. Heat 1 tablespoon of oil (preferably sesame oil made from raw sesame seeds) in a small pan or tadka pan.
Add ½ a teaspoon of mustard seeds. Set the heat to a low while tempering so that the spices do not get burnt.
25. Allow the mustard seeds to crackle.
26. Once the mustard seeds crackle add 1 to 2 dry red chilies (broken and seeds removed), 5 to 6 fenugreek seeds and 10 to 12 curry leaves. Mix well.
27. Quickly add 1 pinch of asafoetida (hing).
28. Mix again and fry for 2 to 3 seconds until the curry leaves become crisp.
29. Turn off the heat and add the tempering mixture to the drumstick sambar immediately.
30. Cover and leave the flavors to infuse for 4 to 5 minutes.
31. Serve drumstick sambar with idli, dosa, medu vada or steamed rice. Feel free to garnish murungakkai sambar with some chopped coriander leaves (cilantro) before serving.
Expert Tips
- Dal (Lentils): Try to use unpolished tur dal for a good flavor. You can also use moong dal or equal proportions of tur dal and masoor dal (orange lentils). It is also important to make sure that the lentils are fully cooked before mashing. This will ensure that you get a smooth consistency.
- Sambar powder: The quality of the sambar powder will effect the taste of the sambar. Use homemade sambar powder or a good brand of sambar powder for the best flavors.
- Drumsticks: The fresher the better for this recipe! I like to buy fresh drumsticks every week so I usually use some to make this recipe. Use drumsticks that are green in color, unbruised and tender for the best results.
- Oil: My go-to oil for this recipe is sesame seed oil because it has delicious nutty notes and is traditionally used in the Tamil Nadu cuisine. If you don’t have sesame seeds or oil feel free to use coconut oil, sunflower oil or any neutral tasting oil of your choice.
- Batch: Half, double, or triple this recipe depending on the number of people you want to feed.
FAQs
Serve this mouth-watering dish with steamed rice, dosa, idli, uttapam or medu vada. You can also garnish drumstick sambar with cilantro before serving.
Drumsticks are green pods from the moringa plant and are regularly used to make a variety of recipes in Indian cuisine.
Both the moringa leaves and drumsticks are considered to be superfood. They are easy to find in India. If you live outside India, you can find them in Indian stores.
Sambar powder is a unique and special ground spice mixture or spice blend that is specifically used to make sambar – a lentil and vegetable stew with complex flavors.
It usually includes spices and herbs like coriander seeds, cumin seeds, red chilies, fenugreek seeds, black peppercorns, mustard seeds, asafoetida, curry leaves and lentils like urad dal and chana dal.
To make this spice mix you need to roast the ingredients separately in a small pan and later grind them into a fine powder.
If you have tamarind sauce, use about 1 teaspoon of it or as required to get the preferred tangy taste in the sambar.
Alternatively use about 1 teaspoon of lemon juice and add it once the dish has completed cooking. Do note that lemon juice gives a different tangy taste to the drumstick sambar than tamarind.
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Drumstick Sambar (Murungakkai Sambar)
This Drumstick Sambar is a tasty lentil stew made with tender moringa pods (known as drumsticks), pigeon pea lentils, onions, tomatoes, sambar powder and herbs.
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Prevent your screen from going dark while making the recipe
Cooking Lentils
Rinse tuvar dal (pigeon pea lentils) a couple of times in water. Take the lentils in a 2 litre pressure cooker.
Add turmeric powder and water.
Mix well. Then cover and pressure cook the lentils for 7 to 8 whistles or 11 to 12 minutes on medium heat.
When the pressure settles falls down on its own, then only open the lid and check the lentils. They should be completely cooked and mushy. Mash the lentils with a spoon or wired whisk. Cover and keep aside.
Cooking drumsticks
In a pan, heat oil (preferably sesame oil made from raw sesame seeds). Add pearl onions or chopped onions or shallots.
Stir and sauté pearl onions till the onions turn translucent or the edges start to turn light golden. For onions, sauté them till they turn translucent.
Add chopped or diced tomatoes. Sauté for 1 to 2 minutes.
Now add drumsticks and mix well. The drumsticks have to be slightly peeled and chopped into 2.5 to 3 inches batons or sticks.
Then add water and turmeric powder. Stir and mix again.
Cover the pan and cook the drumsticks on a low to medium heat.
In between do check when the drumsticks are cooking.
The drumsticks should be cooked well and tender, but take care that they do not get overcooked.
Making drumstick sambar
Once the drumsticks are cooked and tender, add the tamarind pulp.
Then add the cooked and mashed lentils. Also add sambar powder. Stir and mix very well.
Season with salt as per taste.
Simmer drumstick sambar on low to medium heat for 6 to 7 minutes. The raw aroma of tamarind should go away.
After simmering for 6 to 7 minutes, switch off the heat. Cover the pan and keep aside.
Making tempering
Heat oil (preferably sesame oil made from raw sesame seeds) in small frying pan or tadka pan. Add mustard seeds. Keep the heat to a low while tempering spices.
Let the mustard seeds crackle.
When the mustard seeds crackle, then add dry red chilies (broken and seeds removed), fenugreek seeds and curry leaves. Mix well.
Quickly add asafoetida (hing).
Mix again and fry till the curry leaves become crisp.
Switch off the heat and immediately add the tempering mixture in drumstick sambar.
Cover and let the flavors infuse for 4 to 5 minutes.
Then serve drumstick sambar with idli or dosa or medu vada or steamed rice. While serving you can garnish the sambar with some chopped coriander leaves.
- Use green-colored fresh and tender drumsticks pods for best taste and flavor in the dish.
- Instead of tamarind, you can add about 1 teaspoon lemon juice at the end, once the dish has completed cooking.
- Sambar powder can be added more or less depending upon its quality and strength. It is best is to use homemade sambar powder or you can use your favorite brand.
- You can also make this dish with yellow moong lentils or a mix of tur dal and masoor dal (orange lentils).
- The recipe can be scaled to make a small batch or a big batch.
- The consistency of this murungakkai sambar can be adjusted to make it slightly thin, medium or thick by altering the proportions of water.
Nutrition Facts
Drumstick Sambar (Murungakkai Sambar)
Amount Per Serving
Calories 147 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 302mg13%
Potassium 254mg7%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 2g2%
Protein 5g10%
Vitamin A 305IU6%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 29mg145%
Vitamin B6 1mg50%
Vitamin C 164mg199%
Vitamin E 3mg20%
Vitamin K 3µg3%
Calcium 209mg21%
Vitamin B9 (Folate) 314µg79%
Iron 1mg6%
Magnesium 34mg9%
Phosphorus 62mg6%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
This Drumstick Sambar post from the blog archives first published in May 2018 has been updated and republished on April 2023.
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