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When I’m feeling nostalgic, I think back to the days when staying up late was a rite of passage. Growing up, I resented my 7 p.m. bedtime and hoped against hope that my parents would let me stay up just a couple more hours. Even as a college student, all-nighters were the norm and forgoing sleep felt like the only way to have a social life. Well, needless to say that I, along with many of you, no longer want to function on too few hours of sleep. We’re big fans of sleep around here and will try almost anything to ensure we’re getting at least 8 hours a night. That’s why we’ve rounded up the best sleep products. Here’s hoping they help you get some restorative shut-eye, too.
Featured image from our interview with Sanne Vloet by Michelle Nash.
The Best Sleep Products for a Peaceful Slumber
From calm-inducing capsules to relaxing pillow mists and the most luxurious pajamas you’ve ever slipped on, these are the tried-and-true products that’ll help us all ease into a peaceful slumber. As always, consult your physician if you have specific needs or questions!
Best Pajamas
Gone are the days of leaning on old college t-shirts as our wear-to-bed wardrobe. Dedicated pajamas are essential for a good night’s sleep, combining comfort, style, and practicality. Look for materials like soft cotton, breathable linen, or luxurious silk that feel gentle against the skin and allow for optimal temperature regulation. Investing in high-quality pajamas can elevate your nighttime ritual. With the right pair, you’ll not only look chic but also feel cozy and ready for a restorative night’s sleep.
Sleep Supplements
While I prefer to look to food first for my essential nutrients, sleep supplements can also play a vital role in enhancing your nightly rest. Look for natural ingredients such as melatonin, which helps regulate sleep-wake cycles, or magnesium, known for its calming effects on the nervous system. Adaptogenic herbs like ashwagandha and valerian root are also popular choices for reducing stress and promoting relaxation. Formulas that combine multiple sleep-supporting ingredients can provide a synergistic effect, helping you fall asleep faster and stay asleep longer.
These days, many supplements are available in convenient—and often delicious—forms. You can find everything from gummies to sleep lattes that are easy to incorporate into your nightly routine.
Sleep Products for the Bedroom
Creating a rest-friendly bedroom starts with the best sleep products designed to enhance comfort and promote relaxation. Incorporate soft, breathable bedding, such as organic cotton or luxurious silk, to create a cozy atmosphere. (I love weighted blankets and find mine helps reduce the anxiety that once kept me up at night.) Soft lighting, like a dimmable bedside lamp, helps set the mood, while essential oil diffusers or sleep sprays can infuse your space with soothing scents. It’s all about cultivating a calming environment, so you can slip into a restful, restorative sleep.
