If you’re looking for the science-backed benefits of yoga, look no further. Practicing yoga regularly has been proven to offer a range of physical and mental health benefits, improving everything from flexibility to stress levels. The National Health Interview Survey (NHIS) reported that around 94% of people who practice different types of yoga in the U.S. do so for wellness reasons, citing improved sleep, less stress, and healthier habits as benefits of yoga.

Whether you’re looking to buy a yoga mat and try an online class or you’re thinking of venturing out to a studio class, we’ll be looking at eight benefits of yoga for the body and mind.

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